Health Coaching

A holistic health coach can help you pinpoint what is off balance in your life and address those issues by offering solutions. A variety of approaches may be suggested such as massage, acupuncture, nutritional counseling or psychotherapy. You and your counselor may take a closer look at your personal surroundings and relationships to remove what is causing you pain and add things which bring you joy.

The approach to treating what ails you is highly individualized. The focus should encourage you to engage in self care and education about your health. It will be a collaborative effort between you and your health counselor, with you as an active participant when developing your health care plan.

Here are some questions to ask yourself to see if you should meet with a Holistic Health Counselor:

  1. Does the stress at your job or relationship cause you to overeat or over drink?
  2. Do you feel like something is lacking in your life? If so, how are you filling that void? With food, drugs, or alcohol? With too much television or exercise?
  3. Do you have low energy? Or a lack of motivation?
  4. Are you moody?
  5. Do you feel stuck (in your job or relationship)?
  6. Would like to feel better in your body, mind and spirit?
  7. When you eat certain foods do you feel depleted? Or energized?

Being healthy does not necessarily mean living without disease. It is more about living as optimally as possible with the hand you have been dealt while pursuing options that will deal you a better hand. If one of your goals is to make significant life changes, consider meeting with a health counselor for support.

Health Coaching Consultation: Do you want to see lasting change in your life? During this 50 minute initial consultation we will discuss your health, lifestyle, personal relationships and specific concerns you may have. We will work together to create a plan to help you achieve your ideal weight, reduce cravings, increase energy, improve personal relationships, gain confidence and feel balanced in your life. You will have the choice of meeting in person or a phone consultation.

Health Coaching Pricing

  • 50 Minute Consultation $80
  • 6 Month Package $390